Have you ever had a close relative perhaps a husband/wife or

 child not come home when they were supposed to, and your mind starts conjuring up all kinds of horrific scenarios of disaster that has befallen them...the mind is a very powerful entity, it is also controlled by a magnesium deficiency, this is just one of the symptoms...so the next time this happens to you, don't go into panic mode, grab y...

June 4, 2015

According to the National Sleep Foundation, the average adult gets less than seven hours of sleep per night.  Now, that may sound like enough to some of you, but the fact is, if you want to be healthy or stay healthy you need to get enough sleep!


So now that you realize that you are seriously lacking in the sleep department, what do you do? First, you should be using Be Calm or Lavend...

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