June 4, 2015

According to the National Sleep Foundation, the average adult gets less than seven hours of sleep per night.  Now, that may sound like enough to some of you, but the fact is, if you want to be healthy or stay healthy you need to get enough sleep!

 

So now that you realize that you are seriously lacking in the sleep department, what do you do? First, you should be using Be Calm or Lavend...

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